Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, March 15, 2023
Time: 24:10
Distance: 4.00 Miles
Laps: 4.0
Calories: 90
Speed (MPH): 9.9 Avg / 12.8 Max
Power (Watts): 43 Avg / 79 Max
Cadence (RPM): 34 Avg / 44 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 5:54
1.00 mi in 6:05
1.00 mi in 6:06
1.00 mi in 6:05