Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: john conover
Team: Westminster - Shores (St Petersburg, FL)
Date: Wednesday, March 15, 2023
Time: 45:32
Distance: 7.00 Miles
Laps: 7.0
Calories: 192
Speed (MPH): 9.2 Avg / 16.3 Max
Power (Watts): 50 Avg / 138 Max
Cadence (RPM): 40 Avg / 59 Max
Heartrate (BPM): 177 Avg / 233 Max

Laps

1.00 mi in 7:18
1.00 mi in 7:10
1.00 mi in 6:30
1.00 mi in 6:30
1.00 mi in 6:13
1.00 mi in 6:27
1.00 mi in 5:24