Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dick Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, March 15, 2023
Time: 30:39
Distance: 5.00 Miles
Laps: 5.0
Calories: 119
Speed (MPH): 9.8 Avg / 11.3 Max
Power (Watts): 44 Avg / 70 Max
Cadence (RPM): 49 Avg / 58 Max
Heartrate (BPM): 75 Avg / 83 Max

Laps

1.00 mi in 6:02
1.00 mi in 5:55
1.00 mi in 5:52
1.00 mi in 5:53
1.00 mi in 6:57