Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dick Binford
Team: Westminster Canterbury on Chesapeake Bay (Virginia Beach, VA)
Date: Wednesday, March 15, 2023
Time: 30:47
Distance: 5.00 Miles
Laps: 5.0
Calories: 113
Speed (MPH): 9.7 Avg / 10.7 Max
Power (Watts): 41 Avg / 65 Max
Cadence (RPM): 53 Avg / 59 Max
Heartrate (BPM): 72 Avg / 80 Max

Laps

1.00 mi in 6:06
1.00 mi in 6:09
1.00 mi in 6:09
1.00 mi in 6:10
1.00 mi in 6:13