Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: john conover
Team: Westminster - Shores (St Petersburg, FL)
Date: Wednesday, March 15, 2023
Time: 47:54
Distance: 6.00 Miles
Laps: 6.0
Calories: 156
Speed (MPH): 7.5 Avg / 16.9 Max
Power (Watts): 33 Avg / 135 Max
Cadence (RPM): 34 Avg / 64 Max
Heartrate (BPM): 184 Avg / 238 Max

Laps

1.00 mi in 8:08
1.00 mi in 8:11
1.00 mi in 8:10
1.00 mi in 7:44
1.00 mi in 8:38
1.00 mi in 7:03