Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Matthew Sennett
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, March 15, 2023
Time: 20:37
Distance: 5.02 Miles
Laps: 1.3
Calories: 179
Speed (MPH): 14.6 Avg / 21.0 Max
Power (Watts): 121 Avg / 370 Max
Cadence (RPM): 57 Avg / 77 Max
Heartrate (BPM): 127 Avg / 145 Max

Laps

4.01 mi in 16:23
1.01 mi in 4:14