Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Stephen Bernard
Team: Duke's Fitness Center (St Albans, VT)
Date: Thursday, March 16, 2023
Time: 34:58
Distance: 4.95 Miles
Laps: 1.5
Calories: 146
Speed (MPH): 8.5 Avg / 14.2 Max
Power (Watts): 47 Avg / 116 Max
Cadence (RPM): 55 Avg / 67 Max
Heartrate (BPM): 97 Avg / 109 Max

Laps

3.37 mi in 21:55
1.58 mi in 13:03