Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Phillip Cyphers
Team: YMCA - Lebanon (Lebanon, PA)
Date: Thursday, March 16, 2023
Time: 46:28
Distance: 12.00 Miles
Laps: 12.0
Calories: 379
Speed (MPH): 15.5 Avg / 27.0 Max
Power (Watts): 120 Avg / 475 Max
Cadence (RPM): 79 Avg / 90 Max
Heartrate (BPM): 166 Avg / 238 Max

Laps

1.00 mi in 3:49
1.00 mi in 3:56
1.00 mi in 3:58
1.00 mi in 3:52
1.00 mi in 3:53
1.00 mi in 3:48
1.00 mi in 4:00
1.00 mi in 3:54
1.00 mi in 3:54
1.00 mi in 3:46
1.00 mi in 3:57
1.00 mi in 3:41

Personal Best

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