Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, March 16, 2023
Time: 23:37
Distance: 4.00 Miles
Laps: 4.0
Calories: 89
Speed (MPH): 10.2 Avg / 13.1 Max
Power (Watts): 45 Avg / 84 Max
Cadence (RPM): 35 Avg / 45 Max
Heartrate (BPM): 70 Avg / 119 Max

Laps

1.00 mi in 5:53
1.00 mi in 5:54
1.00 mi in 5:53
1.00 mi in 5:57