Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, March 17, 2023
Time: 25:10
Distance: 4.37 Miles
Laps: 4.4
Calories: 100
Speed (MPH): 10.4 Avg / 13.5 Max
Power (Watts): 49 Avg / 89 Max
Cadence (RPM): 36 Avg / 47 Max
Heartrate (BPM): 24 Avg / 108 Max

Laps

1.00 mi in 5:52
1.00 mi in 5:47
1.00 mi in 5:42
1.00 mi in 5:39
0.37 mi in 2:10