Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Wickstrom
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Friday, March 17, 2023
Time: 20:07
Distance: 4.51 Miles
Laps: 4.5
Calories: 172
Speed (MPH): 13.5 Avg / 20.4 Max
Power (Watts): 119 Avg / 237 Max
Cadence (RPM): 53 Avg / 73 Max
Heartrate (BPM): 136 Avg / 239 Max

Laps

1.00 mi in 4:18
1.00 mi in 4:42
1.00 mi in 4:28
1.00 mi in 4:16
0.51 mi in 2:23