Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, March 18, 2023
Time: 25:10
Distance: 4.28 Miles
Laps: 4.3
Calories: 96
Speed (MPH): 10.2 Avg / 13.3 Max
Power (Watts): 46 Avg / 85 Max
Cadence (RPM): 35 Avg / 46 Max
Heartrate (BPM): 37 Avg / 161 Max

Laps

1.00 mi in 5:48
1.00 mi in 5:50
1.00 mi in 5:50
1.00 mi in 5:55
0.28 mi in 1:47