Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Sunday, March 19, 2023
Time: 24:15
Distance: 4.00 Miles
Laps: 4.0
Calories: 88
Speed (MPH): 9.9 Avg / 12.6 Max
Power (Watts): 43 Avg / 75 Max
Cadence (RPM): 34 Avg / 43 Max
Heartrate (BPM): 60 Avg / 121 Max

Laps

1.00 mi in 5:53
1.00 mi in 6:02
1.00 mi in 6:04
1.00 mi in 6:16