Bent Spoke 4.00 mi

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Lap Details

Rider: Carole Sease
Team: Bridgewater Retirement Community (Bridgewater, VA)
Date: Monday, March 20, 2023
Time: 28:45
Distance: 4.01 Miles
Completed:
Calories: 121
Speed (MPH): 8.4 Avg / 18.4 Max
Power (Watts): 51 Avg / 137 Max
Cadence (RPM): 43 Avg / 64 Max
Heartrate (BPM): 101 Avg / 121 Max

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