City Express 4.53 mi

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Lap Details

Rider: lawrence schmick
Team: YMCA - Pierce and Kitsap Counties - Gordon (Sumner, WA)
Date: Monday, March 20, 2023
Time: 28:44
Distance: 4.53 Miles
Completed:
Calories: 216
Speed (MPH): 9.5 Avg / 28.6 Max
Power (Watts): 109 Avg / 255 Max
Cadence (RPM): 70 Avg / 86 Max
Heartrate (BPM): 136 Avg / 156 Max

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