Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Lou Rauh
Team: The Academy (Boulder, CO)
Date: Monday, March 20, 2023
Time: 28:56
Distance: 4.83 Miles
Laps: 3.2
Calories: 116
Speed (MPH): 10.0 Avg / 11.9 Max
Power (Watts): 45 Avg / 129 Max
Cadence (RPM): 50 Avg / 62 Max
Heartrate (BPM): 100 Avg / 108 Max

Laps

1.50 mi in 8:30
1.50 mi in 8:29
1.50 mi in 8:34
0.33 mi in 3:23