Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, March 20, 2023
Time: 25:17
Distance: 4.29 Miles
Laps: 4.3
Calories: 96
Speed (MPH): 10.2 Avg / 13.1 Max
Power (Watts): 46 Avg / 82 Max
Cadence (RPM): 35 Avg / 52 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 5:47
1.00 mi in 5:47
1.00 mi in 5:53
1.00 mi in 5:51
0.29 mi in 1:59