Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ken Greene
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Monday, March 20, 2023
Time: 28:17
Distance: 4.01 Miles
Completed:
Calories: 133
Speed (MPH): 8.5 Avg / 15.9 Max
Power (Watts): 56 Avg / 113 Max
Cadence (RPM): 47 Avg / 64 Max
Heartrate (BPM): 107 Avg / 129 Max