Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Steve Rooney
Team: YMCA - Delaware - Sussex (Rehoboth Beach, DE)
Date: Tuesday, March 21, 2023
Time: 30:01
Distance: 7.50 Miles
Laps: 5.0
Calories: 248
Speed (MPH): 15.0 Avg / 22.7 Max
Power (Watts): 117 Avg / 345 Max
Cadence (RPM): 73 Avg / 101 Max
Heartrate (BPM): 142 Avg / 184 Max

Laps

1.50 mi in 6:16
1.50 mi in 5:40
1.50 mi in 5:10
1.50 mi in 5:10
1.50 mi in 7:45

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