Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Marvin Shelton
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Tuesday, March 21, 2023
Time: 15:11
Distance: 4.50 Miles
Laps: 3.0
Calories: 168
Speed (MPH): 17.8 Avg / 20.5 Max
Power (Watts): 167 Avg / 341 Max
Cadence (RPM): 63 Avg / 75 Max
Heartrate (BPM): 109 Avg / 122 Max

Laps

1.50 mi in 5:10
1.50 mi in 5:06
1.50 mi in 4:55

Personal Best

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