Expresso Speedway 1.00 mi

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Ride Details

Rider: Andrew M
Team: Columbia Athletic Club (Columbia, MD)
Date: Tuesday, March 21, 2023
Time: 28:11
Distance: 6.45 Miles
Laps: 6.4
Calories: 202
Speed (MPH): 13.7 Avg / 20.4 Max
Power (Watts): 102 Avg / 280 Max
Cadence (RPM): 72 Avg / 106 Max
Heartrate (BPM): 145 Avg / 165 Max

Laps

1.00 mi in 5:24
1.00 mi in 3:33
1.00 mi in 3:56
1.00 mi in 4:02
1.00 mi in 3:57
1.00 mi in 3:44
0.45 mi in 3:35

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