Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Wednesday, March 22, 2023
Time: 18:52
Distance: 4.03 Miles
Laps: 1.2
Calories: 140
Speed (MPH): 12.8 Avg / 20.6 Max
Power (Watts): 102 Avg / 196 Max
Cadence (RPM): 54 Avg / 71 Max
Heartrate (BPM): 128 Avg / 141 Max

Laps

3.37 mi in 14:33
0.66 mi in 4:19