Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Wednesday, March 22, 2023
Time: 24:50
Distance: 4.00 Miles
Laps: 4.0
Calories: 87
Speed (MPH): 9.7 Avg / 11.9 Max
Power (Watts): 40 Avg / 66 Max
Cadence (RPM): 33 Avg / 42 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 6:10
1.00 mi in 6:08
1.00 mi in 6:19
1.00 mi in 6:13