Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Tim Crawford
Team: Ovation at Oak Tree (Lacey, WA)
Date: Wednesday, March 22, 2023
Time: 1:22:04
Distance: 14.07 Miles
Laps: 4.2
Calories: 422
Speed (MPH): 10.3 Avg / 16.3 Max
Power (Watts): 69 Avg / 121 Max
Cadence (RPM): 69 Avg / 82 Max
Heartrate (BPM): 105 Avg / 114 Max

Laps

3.37 mi in 19:11
3.37 mi in 19:25
3.37 mi in 19:41
3.37 mi in 19:43
0.59 mi in 4:04