Coastal Run 3.30 mi

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Lap Details

Rider: Jashan Gill
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Wednesday, March 22, 2023
Time: 20:44
Distance: 3.37 Miles
Completed:
Calories: 93
Speed (MPH): 9.8 Avg / 19.0 Max
Power (Watts): 56 Avg / 145 Max
Cadence (RPM): 54 Avg / 87 Max
Heartrate (BPM): 150 Avg / 213 Max

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