Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Matthew Sennett
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, March 22, 2023
Time: 23:44
Distance: 5.02 Miles
Laps: 1.3
Calories: 169
Speed (MPH): 12.7 Avg / 18.1 Max
Power (Watts): 95 Avg / 291 Max
Cadence (RPM): 54 Avg / 76 Max
Heartrate (BPM): 141 Avg / 187 Max

Laps

4.01 mi in 19:09
1.01 mi in 4:35