Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, March 23, 2023
Time: 19:23
Distance: 4.11 Miles
Laps: 1.2
Calories: 139
Speed (MPH): 12.7 Avg / 19.3 Max
Power (Watts): 98 Avg / 197 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 121 Avg / 130 Max

Laps

3.37 mi in 15:02
0.74 mi in 4:21