Apple Grinder 7.00 mi

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Lap Details

Rider: Cook Rick
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Thursday, March 23, 2023
Time: 27:16
Distance: 6.98 Miles
Completed:
Calories: 283
Speed (MPH): 15.4 Avg / 27.7 Max
Power (Watts): 151 Avg / 353 Max
Cadence (RPM): 44 Avg / 78 Max
Heartrate (BPM): 133 Avg / 147 Max

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