Ravens Roost 7.22 mi

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Lap Details

Rider: SHANNON DOWDY
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Thursday, March 23, 2023
Time: 28:54
Distance: 7.22 Miles
Completed:
Calories: 287
Speed (MPH): 15.0 Avg / 30.4 Max
Power (Watts): 141 Avg / 552 Max
Cadence (RPM): 70 Avg / 111 Max
Heartrate (BPM): 114 Avg / 154 Max

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