Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Anna Sidor
Team: Island Health & Fitness (Ithaca, NY)
Date: Friday, March 24, 2023
Time: 28:10
Distance: 7.01 Miles
Laps: 1.8
Calories: 288
Speed (MPH): 14.9 Avg / 23.5 Max
Power (Watts): 160 Avg / 290 Max
Cadence (RPM): 72 Avg / 101 Max
Heartrate (BPM): 130 Avg / 143 Max

Laps

4.01 mi in 14:23
3.00 mi in 13:47