Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Friday, March 24, 2023
Time: 25:06
Distance: 4.45 Miles
Laps: 4.4
Calories: 101
Speed (MPH): 10.6 Avg / 13.1 Max
Power (Watts): 50 Avg / 83 Max
Cadence (RPM): 36 Avg / 46 Max
Heartrate (BPM): 51 Avg / 120 Max

Laps

1.00 mi in 5:17
1.00 mi in 5:41
1.00 mi in 5:43
1.00 mi in 5:45
0.45 mi in 2:40