Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randall Miles
Team: Columbia Athletic Club (Columbia, MD)
Date: Friday, March 24, 2023
Time: 13:22
Distance: 4.02 Miles
Laps: 1.2
Calories: 180
Speed (MPH): 18.0 Avg / 25.2 Max
Power (Watts): 208 Avg / 398 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 152 Avg / 173 Max

Laps

3.37 mi in 10:45
0.65 mi in 2:37

Personal Best

Personal Best Personal Best