Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken Manzella
Team: YMCA - MetroWest - Framingham (Framingham, MA)
Date: Saturday, March 25, 2023
Time: 9:59
Distance: 3.00 Miles
Laps: 2.0
Calories: 119
Speed (MPH): 18.0 Avg / 21.3 Max
Power (Watts): 180 Avg / 291 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 155 Avg / 239 Max

Laps

1.50 mi in 4:55
1.50 mi in 5:04