Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Saturday, March 25, 2023
Time: 26:39
Distance: 4.49 Miles
Laps: 4.5
Calories: 100
Speed (MPH): 10.1 Avg / 13.1 Max
Power (Watts): 45 Avg / 82 Max
Cadence (RPM): 35 Avg / 46 Max
Heartrate (BPM): 59 Avg / 151 Max

Laps

1.00 mi in 5:44
1.00 mi in 5:54
1.00 mi in 5:53
1.00 mi in 6:08
0.49 mi in 3:00