Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Monday, March 27, 2023
Time: 25:06
Distance: 4.28 Miles
Laps: 4.3
Calories: 95
Speed (MPH): 10.2 Avg / 12.1 Max
Power (Watts): 46 Avg / 69 Max
Cadence (RPM): 35 Avg / 45 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.00 mi in 6:01
1.00 mi in 5:51
1.00 mi in 5:48
1.00 mi in 5:47
0.28 mi in 1:39