Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Zhu
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, March 27, 2023
Time: 17:39
Distance: 5.31 Miles
Laps: 1.1
Calories: 226
Speed (MPH): 18.1 Avg / 21.3 Max
Power (Watts): 189 Avg / 290 Max
Cadence (RPM): 47 Avg / 56 Max
Heartrate (BPM): 110 Avg / 188 Max

Laps

5.00 mi in 16:37
0.31 mi in 1:02