Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Tuesday, March 28, 2023
Time: 20:26
Distance: 4.38 Miles
Laps: 1.3
Calories: 153
Speed (MPH): 12.9 Avg / 20.2 Max
Power (Watts): 103 Avg / 176 Max
Cadence (RPM): 54 Avg / 74 Max
Heartrate (BPM): 127 Avg / 139 Max

Laps

3.37 mi in 14:33
1.01 mi in 5:53