Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Tuesday, March 28, 2023
Time: 25:07
Distance: 4.33 Miles
Laps: 4.3
Calories: 97
Speed (MPH): 10.3 Avg / 12.7 Max
Power (Watts): 47 Avg / 78 Max
Cadence (RPM): 36 Avg / 45 Max
Heartrate (BPM): 66 Avg / 173 Max

Laps

1.00 mi in 5:42
1.00 mi in 5:45
1.00 mi in 5:47
1.00 mi in 5:52
0.33 mi in 2:01