Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Dale Pader
Team: Dallas Retirement Village (Dallas, OR)
Date: Tuesday, March 28, 2023
Time: 30:06
Distance: 5.69 Miles
Laps: 5.7
Calories: 148
Speed (MPH): 11.3 Avg / 19.5 Max
Power (Watts): 60 Avg / 213 Max
Cadence (RPM): 52 Avg / 93 Max
Heartrate (BPM): 149 Avg / 163 Max

Laps

1.00 mi in 5:12
1.00 mi in 4:59
1.00 mi in 5:10
1.00 mi in 5:28
1.00 mi in 5:37
0.69 mi in 3:40