Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: L D
Team: NRF (Mount Airy, MD)
Date: Tuesday, March 28, 2023
Time: 21:48
Distance: 4.51 Miles
Laps: 1.3
Calories: 152
Speed (MPH): 12.4 Avg / 20.0 Max
Power (Watts): 98 Avg / 291 Max
Cadence (RPM): 53 Avg / 76 Max
Heartrate (BPM): 170 Avg / 188 Max

Laps

3.37 mi in 14:28
1.14 mi in 7:20

Personal Best

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