Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Calise
Team: Michael Calise (East Rockland, NY)
Date: Tuesday, March 28, 2023
Time: 16:23
Distance: 4.00 Miles
Laps: 1.2
Calories: 139
Speed (MPH): 14.6 Avg / 21.4 Max
Power (Watts): 117 Avg / 220 Max
Cadence (RPM): 39 Avg / 77 Max
Heartrate (BPM): 144 Avg / 217 Max

Laps

3.37 mi in 13:21
0.63 mi in 3:02