Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Ken Kreider
Team: Woodcrest Villa (Lancaster, PA)
Date: Wednesday, March 29, 2023
Time: 30:00
Distance: 4.36 Miles
Completed:
Calories: 143
Speed (MPH): 8.8 Avg / 19.8 Max
Power (Watts): 56 Avg / 105 Max
Cadence (RPM): 63 Avg / 72 Max
Heartrate (BPM): 90 Avg / 115 Max