Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jason Bowman
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Wednesday, March 29, 2023
Time: 31:09
Distance: 7.04 Miles
Laps: 1.8
Calories: 273
Speed (MPH): 13.6 Avg / 21.4 Max
Power (Watts): 131 Avg / 304 Max
Cadence (RPM): 74 Avg / 105 Max
Heartrate (BPM): 142 Avg / 168 Max

Laps

4.01 mi in 15:51
3.03 mi in 15:18