Apple Grinder 7.00 mi

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Ride Details

Rider: Patrick Cornwall
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, March 29, 2023
Time: 45:44
Distance: 15.37 Miles
Laps: 2.2
Calories: 758
Speed (MPH): 20.2 Avg / 27.5 Max
Power (Watts): 269 Avg / 600 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 150 Avg / 194 Max

Laps

6.98 mi in 20:22
6.98 mi in 20:43
1.41 mi in 4:39

Personal Best

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