Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Matthew Sennett
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, March 29, 2023
Time: 20:57
Distance: 5.04 Miles
Laps: 1.3
Calories: 180
Speed (MPH): 14.4 Avg / 22.2 Max
Power (Watts): 119 Avg / 390 Max
Cadence (RPM): 60 Avg / 79 Max
Heartrate (BPM): 134 Avg / 158 Max

Laps

4.01 mi in 16:34
1.03 mi in 4:23