Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Wickstrom
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, March 29, 2023
Time: 1:09:24
Distance: 15.00 Miles
Laps: 15.0
Calories: 545
Speed (MPH): 13.0 Avg / 20.2 Max
Power (Watts): 107 Avg / 220 Max
Cadence (RPM): 50 Avg / 62 Max
Heartrate (BPM): 143 Avg / 239 Max

Laps

1.00 mi in 4:49
1.00 mi in 4:41
1.00 mi in 4:39
1.00 mi in 4:39
1.00 mi in 4:37
1.00 mi in 4:46
1.00 mi in 4:44
1.00 mi in 4:47
1.00 mi in 4:43
1.00 mi in 4:45
1.00 mi in 4:42
1.00 mi in 4:20
1.00 mi in 3:51
1.00 mi in 4:39
1.00 mi in 4:42

Personal Best

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