Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Randy Williamson
Team: ACTS - Country House (Wilmington, DE)
Date: Thursday, March 30, 2023
Time: 21:18
Distance: 4.48 Miles
Laps: 1.3
Calories: 158
Speed (MPH): 12.6 Avg / 21.0 Max
Power (Watts): 101 Avg / 171 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 124 Avg / 137 Max

Laps

3.37 mi in 14:33
1.11 mi in 6:45