Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ken VanderLei
Team: Holland Home - Breton Woods (Grand Rapids, MI)
Date: Thursday, March 30, 2023
Time: 28:51
Distance: 4.50 Miles
Laps: 3.0
Calories: 104
Speed (MPH): 9.4 Avg / 13.3 Max
Power (Watts): 39 Avg / 135 Max
Cadence (RPM): 42 Avg / 59 Max
Heartrate (BPM): 112 Avg / 183 Max

Laps

1.50 mi in 9:26
1.50 mi in 9:35
1.50 mi in 9:50