Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Richard Dillow
Team: John Knox Village - MO (Lees Summit, MO)
Date: Thursday, March 30, 2023
Time: 23:55
Distance: 4.00 Miles
Laps: 4.0
Calories: 88
Speed (MPH): 10.0 Avg / 12.6 Max
Power (Watts): 44 Avg / 75 Max
Cadence (RPM): 35 Avg / 47 Max
Heartrate (BPM): 20 Avg / 81 Max

Laps

1.00 mi in 5:55
1.00 mi in 6:08
1.00 mi in 5:57
1.00 mi in 5:55