Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Larry Wickstrom
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, March 30, 2023
Time: 58:05
Distance: 12.48 Miles
Laps: 12.5
Calories: 455
Speed (MPH): 12.9 Avg / 19.5 Max
Power (Watts): 107 Avg / 217 Max
Cadence (RPM): 49 Avg / 64 Max
Heartrate (BPM): 180 Avg / 239 Max

Laps

1.00 mi in 4:56
1.00 mi in 4:56
1.00 mi in 4:50
1.00 mi in 4:51
1.00 mi in 4:49
1.00 mi in 4:44
1.00 mi in 4:37
1.00 mi in 4:32
1.00 mi in 3:59
1.00 mi in 4:42
1.00 mi in 4:05
1.00 mi in 4:43
0.48 mi in 2:21